Pr Zindel Segal est l’un des auteurs princeps de la MBCT, Thérapie Cognitive Basée sur la Mindfulness pour la prévention des récidives dépressives 🙏🧘🙏
Vidéo en anglais 🇨🇦
As we wrap up #MentalWellnessMonth, University of Toronto Scarborough (UTSC), Professor Zindel Segal takes us through a guided mindfulness meditation 🧘🏽
When difficult emotions show up in the mind, it can be especially hard to slow down and see what is front of us. Mindfulness meditation helps us approach and investigate these affects, less as problems to be eradicated and more as states of mind we can investigate with kindness 💙
Save this video and jump to one minute, thirty-six seconds when you want to practice it again.
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