Change et Sois

Entre le stimulus et la réponse ...

How mindfulness changes the emotional life of our brains – Richard J. Davidson

Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose

 

Pour lire les sous-titres en anglais ou traduire automatiquement en français, la version YouTube :

Lien YouTube : https://youtu.be/7CBfCW67xT8

Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people’s brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing, including meditation and related contemplative practices.

Richard Davidson is Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.Davidson’s research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 400 articles and is the co-author of “The Emotional Life of Your Brain” and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”, both published by Penguin. Davidson has been recognized for his research through various awards, such as a National Institute of Mental Health Research Scientist Award and an Established Investigator Award from the National Alliance for Research in Schizophrenia and Affective Disorders (NARSAD). Davidson received his Ph.D. from Harvard University in Psychology and has been teaching psychology and psychiatry at the University of Wisconsin-Madison since 1984.

Toutes les vidéos de Change et Sois

Instagram
LinkedIn
Share
TWITTER
Visit Us
Follow Me
Après approbation du commentaire,
l'e-mail du membre n'apparaît pas lors de sa publication.

Au Suivant Poste

Précedent Poste

Poster un Commentaire

© 2024 Change et Sois

Thème par Anders Norén

error: Se détacher de l avidité ...