À propos du documentaire de la journaliste-réalisatrice australienne Shannon Harvey, My year of living mindfully (“Mon année de méditation en pleine conscience“).
Trailer (bande-annonce)
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Le lien : https://youtu.be/1heyJFSgl5I
Conférence TEDx
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Lien Youtube : https://youtu.be/sOa1BT55Kz4
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier ? In a world-first experiment, award-winning journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what began as a self-experiment, transformed into a life-changing experience. In this talk, Shannon reveals the surprising conclusions of her year-long experiment to a group of young people who are facing radically different challenges to anything experienced by previous generations. In a world facing rapid technological disruption, increasing political polarisation and climate change, half of all mental disorders start by 14 years of age. At a time when the mental well-being of young people is looking grim, could mindfulness training be the simple life skill that changes everything ? Shannon Harvey is a multi-award-winning journalist, author and filmmaker. She previously worked as a TV, radio and online reporter for organisations such as the ABC and Fairfax. She’s written two books, directed two feature documentaries, and is the recipient of the National Press Club of Australia’s ‘Health Journalist of The Year’ award. She’s written two books, directed two feature documentaries, and is the recipient of the National Press Club of Australia’s ‘Health Journalist of The Year’ award.
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.
Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs ?
Throughout her year of living mindfully Shannon is poked, prodded, scanned and screened as she travels the world to interview 18 of the world’s leading mindfulness scientists and pioneers. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience.
My Year of Living Mindfully is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
Website du film : https://www.myyearoflivingmindfully.com
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